Life is a journey and our bodies tell the story. Motherhood has shown me this more than anything. Sport and activity have always been a part of my life. From my first T-ball game, to dance, to lifting weights in the gym.  As I got older my body started changing and I realized it takes work to be healthy.

I was lucky enough to live In Melbourne Australia for nearly four years. I started working with a personal trainer there and realized this was my passion. So I enrolled in a program to get certified as a personal trainer at the Australian Institute of Fitness.  I was fortunate to have been living where such a program existed. It has been over a decade and I’ve never looked back!!

Being in the fitness industry as long as I have, you acquire certain skills through experience and education. Most people have some sort of injury or restriction in their movement pattern. To become good at exercise you must master the basics. This means correcting any imbalances that may cause you pain now or in your future. I have trained clients for goals such as bikini competitions, weight loss, strength, endurance and the one thing that has been consistent is starting where your body allows. This could mean rehabbing a shoulder, decreasing back pain, correcting posture or just simply creating a neuromuscular connection so you are able to exercise with the correct form.

I enjoy taking clients from wherever they are in their fitness journey to their true potential. Teaching is a huge part of my training style. There is no magic fix. It’s hard work in the gym accompanied by a healthy lifestyle.

Let me show you the building blocks to your success.