YOGA-PILATES CORE
YOGA-PILATES CORE is full-body workout designed to increase flexibility, strengthen the core and create a lasting sense of well-being.
SOUL BODY BARRE
SOUL BODY BARRE shapes, tones, and strengthens the body as it combines principles of Pilates, Yoga, Dance and traditional interval strength training with bursts of cardio.
CARDIO KICK
CARDIO KICK is a high energy martial arts inspired workout (non-contact) where you'll punch and kick your way to fitness, release stress and feel like a champ. No complex moves to master, challenge yourself to up the intensity and make the most
PUMP
PUMP is a full body workout that will burn calories, shape and strengthen your body to the core. It's a fast - paced , weight - based workout that is done to the motivation of music.
Jiu Jitsu
Beginner Jiu Jitsu with a focus on Fundamental Development. This class is offered by Purple Belt Braydon Bell under Adam Zugec, Zuma Martial Arts.
Power Yoga
MOVEMENT THAT FEELS! It’s aligned, juicy, natural, primal, dynamic, strong, and delicious! A practice that keeps evolving with you, through you, and because of you. A practice that meets you on your mat, where you are- and helps to connect you to your
BODY BURN HIIT
BODY BURN is a high intensity full body workout designed to help you find out how strong you are and challenge you beyond your limits. In this 60min class, we will condition your body using body-weight and equipment-based exercises while demanding
CONTENDER BOXING
Contender Boxing is a non-contact skills based conditioning class where you will learn real skills as well as having a great workout. This class is led by storied local boxing legend Derrick Hoyt and Fight 4 The Cause alumni Scott
YOGA FLOW
This slow, challenging and mindful class links poses together by coordinating breath and movement. This is a full-spectrum, full-body, accessible class suitable for all levels including absolute beginners. Includes lots of stretching and a long cool-down, great for chilling-out after