Power Yoga (Temporarily on hold – resumes end of March)
MOVEMENT THAT FEELS! It’s aligned, juicy, natural, primal, dynamic, strong, and delicious! A practice that keeps evolving with you, through you, and because of you. A practice that meets you on your mat, where you are- and helps to connect you to your
Body Burn
BODY BURN is a high intensity full body workout designed to help you find out how strong you are and challenge you beyond your limits. In this 60min class, we will condition your body using body-weight and equipment-based exercises while demanding
Contender Boxing
Contender Boxing is a non-contact skills based conditioning class where you will learn real skills as well as having a great workout. This class is led by storied local boxing legend Derrick Hoyt and Fight 4 The Cause alumni Scott
Yoga Flow
This slow, challenging and mindful class links poses together by coordinating breath and movement. This is a full-spectrum, full-body, accessible class suitable for all levels including absolute beginners. Includes lots of stretching and a long cool-down, great for chilling-out after