MOVEMENT THAT FEELS! It’s aligned, juicy, natural, primal, dynamic, strong, and delicious! A practice that keeps evolving with you, through you, and because of you. A practice that meets you on your mat, where you are- and helps to connect you to your

This slow, challenging and mindful class links poses together by coordinating breath and movement. This is a full-spectrum, full-body, accessible class suitable for all levels including absolute beginners. Includes lots of stretching and a long cool-down, great for chilling-out after

Hatha Flow with Shanise