CONTENDER BOXING (boxing studio)
Contender Boxing is a non-contact skills based conditioning class where you will learn real skills as well as having a great workout. This class is led by storied local boxing legend Derrick Hoyt and Fight 4 The Cause alumni Scott
YOGA FLOW (yoga studio)
This slow, challenging and mindful class links poses together by coordinating breath and movement. This is a full-spectrum, full-body, accessible class suitable for all levels including absolute beginners. Includes lots of stretching and a long cool-down, great for chilling-out after